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Pilates Class on Reformers

"Not only is health a normal condition, but it is our duty not only to attain it but to maintain it”-Joseph Pilates

About 1COR Pilates

  • 1COR Pilates is a semi-private pilates apparatus studio in Madison, AL. Independently owned & operated by Alisha Bidetti, Comprehensively Certified Pilates Instructor, Personal Trainer, and The Pink Ribbon Post-op Breast Cancer Exercise Specialist

  • NO LEVELS: A class size of 5 people allows for modifications as needed as well as opportunities to advance your practice

  • No loud music and mics

  • 1COR encourages movement exploration with precision, breath, control, centering, flow, and concentration. 

  • Pilates develops complete coordination of mind, body, and spirit as its creator, Joseph Pilates, intended.

  • Experience a fun and challenging combination of Classical and Contemporary pilates in a supportive and encouraging environment.

  •  In 10 sessions you'll feel the difference. In 20 sessions, you'll have a whole new body (Joseph Pilates)  

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